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Megan Fox


 

lebjournal.com-Megan Fox surpassed the sexy likes of Jessica Biel, Katharine Heigl and Scarlett Johansson on FHM’s annual 100 Sexiest Women in the World poll among FHM readers, who anticipated her to be “poised to take Hollywood by storm for many years to come.” Megan Fox, the 21-year-old model/actress who had her big break with Michael Bay’s box office smash “Transformers,” as the love interest of Shia LaBeouf’s character, was voted Sexiest Woman in the World for 2008 by FHM readers – nearly 9 million votes were cast for the 14th edition of the annual poll, the magazine said. Fox debuted on the annual list in 2006 at No. 68 and ranked at No. 65 in 2007. This year however she managed to oust 2007’s Sexiest, “Fantastic Four” star Jessica Alba, who fell two places to No. 3. Jessica Biel was voted No. 2. Also in the top ten are, in descending order, Elisha Cuthbert, Scarlett Johansson, Emmanuelle Chriqui, Hilary Duff, Tricia Helfer, Blake Lively and Kate Beckinsale. Angelina Jolie came twelfth, Rihanna fourteenth, Natalie Portman twenty-fifth and Adriana Lima thirty-sixth. “Juno” star and Academy Award nominee Ellen Page entered the list at No. 61, well appreciated for making pregnancy “funnier and more attractive” while at the same time boasting an “all-action ability in her locker, notably as Kitty Pride in X Men: The Last Stand.” The Queen of Pop entered the poll at No. 87, for proving, says the magazine, “to be an ageless wonder.” The readers enjoyed Madonna’s latest video with Justin Timberlake, “4 Minutes,” where she “proves she can still fill out a skin-tight body suit.” In other places, Lindsay Lohan ranked sixteenth, Heidi Klum came in at No. 22, Latin superstar Shakira at No. 55 and Playboy star Pamela Anderson, without whom it is “unfathomable” to concoct the FHM 100 Sexiest, at No. 75, as she is “still every bit the slice of busty perfection we fell in love with in that red swimsuit.” Britney Spears came in last place at No. 100. The magazine acknowledges it has been “a rough year for the world’s most Googled woman” and muses that the glory days when she topped this poll seem “but a distant sexy memory.”

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RAS el 3ABED____ breaking records

RAS el 3ABED____ breaking records

lebjournal.com- yesss it is the traditional ras el 3abed that we all love to eat: (250 LL)

NOW it has a group on facebook………..

http://www.facebook.com/group.php?gid=12855792860

it’s getting really widespread…..

it’s just a news that i thought would be funny……….. to reduce the load of bad breaking news all day…..

Sarah R. Hajj

©2008

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A strong woman vs.A woman of strength

 

A strong woman
vs.A woman of strength

 

 

lebjorunal.com- A strong woman
works out every day to keep her body in shape…
but

A woman of strength
kneels in prayer to keep her soul in shape…

A strong woman
isn’t afraid of anything…
but

A woman of strength
shows courage in the midst of her fear…

A strong woman
won’t let anyone get the best of her…
but

A woman of strength
gives the best of her to everyone…

A strong woman
makes mistakes and avoids the same in the future…

A woman of strength
realizes life’s mistakes can also be God’s blessings and capitalizes on them…

A strong woman
walks sure footedly…
but

A woman of strength
knows God will catch her when she falls…

A strong woman
wears the look of confidence on her face…
but

A woman of strength
wears grace…

A strong woman
has faith that she is strong enough for the journey…
but

A woman of strength
has faith that it is in the journey that she will become strong…

omy © 2008

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Knowing How to Forgive

Knowing How to Forgive

lebjournal.com- I have found that through out my life I’ve had to deal with many family members which if by choice I wouldn’t even talk to. Family is family. But, what do you do when you flat out don’t like (or have been hurt by) a family member from your own family, or if married, from your extended family?

Well, I haven’t found a universal solution, but I find that there are two ways to react: be a hypocrite or forgive and move on. I chose the latter, but it hasn’t been easy. Sometimes I would find myself thinking “Why not be a hypocrite?” or “This isn’t worth it!” After almost twenty years of battling, I still find myself nor loosing or winning the war. But, it’s exhausting, especially when you must deal with the person on a daily basis.

So, I honestly find myself either hiding (not answering their calls, or avoiding get-togethers), so not to have to face or deal with these feelings. Having to treat a person according to a standard that you have created is very difficult. My standard being; with respect, with dignity, honestly, truthfully, caringly, the best humanly possible.

My solution: prayer and focus. Lots of prayer and focus! The ability to forgive and truly forget is not easily attained. When I think I have, feelings come back and I have to face the fact that I’m human. Love is a universal language, and yes, I believe that love can be the catalyst for our salvation, but what to do when it’s not present? Every human has the capacity to love. Allowing love to rule in us is the challenge!

I’ve tried to allow as much love as possible to flow through and around me, so to maintain the peace necessary to be an open book and transparent. How to forgive AND forget? Love. Just love and love and love and love …

©  2008

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Are You Influenced By Your Peers?

Are You Influenced By Your Peers?

lebjournal.com- Have you ever been influenced by others? Have you given in to such influences? When people around you try to manipulate you to get you to do something, you might need to define this as “peer pressure”. Peer pressure is always common in schools, universities and communities. Your classmates, friends and people your age are your peers, and they might impose a great deal of pressure on how you think, act, behave and react to situations around you. If you think that taking your own decisions may be something stressful enough, think when other people get involved and try to force you to do something in a way or another. A look into today’s teenagers’ and youths’ lives and how they are dealing with pressure gives us a closer view on this issue.

Christine Mousally, a psychologist, says peer pressure is a totally normal fixation.Peers influence our lives, simply because we spend most our times with them. Whether at school, university or work, it is something completely normal for human beings to adapt to the same type of environment around him.” There are two types of peer pressure, as Mousally describes, “peers can have a positive influence on each other, or they can have a negative persuasion on each other, which is more dominant. “Studying continuously, teaching friends a new trick or an easy way to remember how to memorize history or solve a mathematical problem is the good type. Also, influencing friends by treating others in a good way or trying to focus on studying more than playing around is a good kind.” Furthermore, Mousally stresses that sometimes peers influence each other in negative ways. “For example, a few kids in school might try to get others play around with school norms and regulations, try to get others to skip class, bully other students or try drugs or alcohol. When asked about the reasons that drive people to give in to peer pressure Mousally replies, “some children have an inclination to give in to peer pressure because they want to adapt or be liked by others, because they have a weak personality or they worry that other kids might make fun of them if they don’t go along with the group. Trying something new is what drives some other teenagers and youngsters along with the road.”

Rebecca Mousa, 15, a student says her experience with peer pressure goes back to when she was about eight years old. “It was a very tough situation” as Mousa describes! There was a very important decision for her to make. She states that “peer pressure is usually lead by the popular students who happen to have a very strong personality and powerful backgrounds. Yet in reality we all exercise peer pressure on each other.” Rebecca says that school supervisors never notice the affect of peer pressure on students and they have no influence whatsoever in stopping it, but the school can play a positive role by teaching students to appreciate others for whom they are and by encouraging cooperation rather than competition.

Bad peer pressure is more present in her school, as Mousa stresses. “Students mainly exercise negative pressures on each other whether psychologically or physically.”
Turkey thinks that the media plays a very important role in distributing, influencing and leading pressures. “The problem is that the media usually portrays a materialistic world in the eyes of students and this is what drives them to exercise negative pressures on each other.” Mousa points out that she always tried to reject bad peer pressure, “I always tried my best to say no although I had to make sacrifices. In one of my experiences, I was under pressure to lose one friend for another. Yet I refused this pressure and I kept both!”

Roula Hajjar,17, a former student at C.T.I (Christian Teaching Institute) and a current student at the American University of Beirut (A.U.B), says the first time she felt exposed to peer pressure was when she was about 13 years old. “I have sometimes allowed my actions to be influenced by my peers. Nevertheless, I have definitely been one to generally refuse peer pressure and what it dictates. As a by-product, I was often shunned in lower grades (8th, 9th). Although I adamantly stuck to my own convictions and definitions all throughout high school, I was more accepted and even respected as time passed and as I reached higher grades (11th, 12th).”

Hajjar thinks that Peer pressure is definitely less prevalent in Lebanese schools. “However, it does depend on the location of the school. Public schools are less likely to provide a haven for adolescents and a shield for protecting them from peer pressure.” Although there is “bad” peer pressure in Lebanese schools, clichéd views of “bad” peer pressure is not as common in Lebanese schools as compared to those of other countries, as Hajjar says. “The nature of peer pressure in Lebanese schools is open for interpretation. It is also acceptable to say that it is neither good nor bad. In my high school, peer pressure used to be in the form of imposing certain ideologies that were consistent with conservative conformist attitudes. Popular girls set the standard for how Lebanese girls should act and the same went for boys. In high schools nowadays, the most significant type of peer pressure is in the form of a struggle between conservative and avant-garde ideas. Mentioning if this peer pressure is “constructive” is hard to say and is relative on one’s definition of the aforementioned terms.”

Hajjar also states that in her point of view, it is perhaps generally safe to say that peer pressure, in all its forms, is more destructive than constructive since it impedes critical and free thought.

Hajjar thinks that peer pressure is usually led by those who are the most controlling, adamant and popular. “Adolescents who try to impose certain actions and demeanors unto others are usually those who are well-liked and listened to. Other adolescents who are more docile and preoccupied with conforming to popularly set standards fuel those who lead peer pressure. By succumbing to and accepting imposed standards, passive adolescents provide the “follower” role that peer pressure must have to maintain existence in the average high school or university.

On the other side of the spectrum, teenagers who are more convinced of their own standings, convictions and decisions seem to provide an obstacle for peer pressure. Adolescents who challenge popular opinion and chose to rather live by their own definition often “throw a wrench in the peer pressure machine“.

The media often facilitates the role of peer pressure and intensifies its effect. The media promotes conformity and advertises commonly accepted ideas; it is a world of mainstream interests and popular culture. Magazines, books, advertisements and commercials often provide a certain criteria for how things “ought to be”. What the media promotes is often the archetype for what peer pressure dictates. It all starts from somewhere. Adolescents get their ideas of what is acceptable and popular from the media and then bring it into their own life, often imposing in on others in the process.

By: Rana Hage© 2008  


 
 
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Define Cheating plz

Define Cheating plz

lebjournal.com-Cheating is self justified ignorance of the immutable laws of full disclosure. Nobody gets away with anything. Not Britney, Obama Bin Laden, Barack Obama, Bush, Clinton, or McCain. Nobody gets out alive unless you believe the Almighty’s plan for our redemption from total oblivion is the genius of emotional intelligence spoken to us from the Holy Spirit.

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Google Search Results Missing from OneBox

lebjournal.com-Google has some fantastic OneBox results. We’ve all seen most of them: the answer to important queries such as “number of horns on a unicorn” and “what is the answer to life the universe and everything”, in addition to more sensible results, like accurate information as to “what time is it in Sydney?”

However, we feel that Google has neglected to include some important information in its OneBox offerings. As such, we’ve taken it upon ourselves to craft the next generation of OneBox results.

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7 reasons why geeks make a good lover

7 reasons why geeks make a good lover

lebjournal.com-Unaccustomed to romance that they will do anything for their mates and not being invested with social skills, geeks make better lovers. It is a non fiction thought that lives on the deep minds of people. These are some reason why geeks make a good lover:


Geeks make all things done before relaxing.

Geeks know how to make things easy. They know how to save time and energy and they are doing it to have longtime of lovemaking! Try asking them to make a building and they will finish it in a day (great right?) but after that their tongues will be eventually out of their body!

 

 

 

 

geek culture

 

geek culture


Geeks don’t make turn offs.

Geeks know how to make someone happy. Considering the generations nowadays, relationships have become an easy-going part. The lack of romantic and faithful partners allows the geek to approach and show how romantic they are. Geeks are not full of romantic confidence; however, once tickled from their emotional holes, they are eager to please and enjoy their newfound relationship.


Geeks are creative and imaginative.

If you are on a relationship, you don’t want things to be boring. That is where geeks prove there passion in creativity and imagination. They usually think of something weird just to make things happy. They’ll even jump on a building for you to be happy! Nice! They can even take you to amazing places beyond your minds imagination. Researching about you, your interests, your likes and dislikes are the talents of geeks too. In other words, geeks will make your world creative!

 

 

 

 

beauty and geek

 

beauty and geek

Geeks can focus.

Geeks can make something move without moving it. In fact, when you give them a task they will be doing it with focus and concentration. Proper handling of relationship will be an easy task for them.


Geeks are good on unfamiliar things.

Let sex be the example and become their new favorite late-night hobby, and you know that a geek won’t quit until he or she has learned how to hack into your stuff through specific genitalia interfacing in parallel with general dermal and oral bonding.


Geeks are gorgeous

They even wear odd looking stuffs!

 

 

 

 

 

geek's odd stuff

 

geek’s odd stuff

Geeks are thoughtful.

Geeks are globally competitive when it comes to technology. They will even search on the internet to find something to make you happy! They’ll make a flying carpet just for you! That’s really fantastic though.


Geeks don’t shock easily

Geeks have seen all the porn you can imagine and then some. They are not only less likely to be shocked by your sexual stuffs but they will be into it!

 

 

 

 

the happy geek

 

the happy geek


Geeks are nerds!

Since they are nerds they know how to make things happy, creative, and full of fantasies. They can make your school assignments too! They even know your wildest fantasies! So trust your guts pal! And kiss the nearest geek in your town!

There are plenty of other reasons why geeks are the best lovers around, don’t just simply take my word. The decision still lies on your experiences! Goodluck!

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لبنان: ساحة حرب ام حربا بذاته !؟

لبنان: ساحة حرب ام حربا بذاته !؟

 

 

هذا الكلامساحة حرب ام حربا بذاته !؟صادر عن السياسين لتبرير الوضع الحالي للبنان ولتبرير اخطائهم وفي مرحلة معينة كان لتفسير ضرورة الوجود السوري. ولكنهم غير مطلعين بان الناس على يقين بان ازمة لبنان ليست خاصة بل هناك اوضاع مشابهة في كل انحاء العالم.

 


الدراسة لتاريخ لبنان : – لبنان قبل ال1860 كان اسمه امارة جبل لبنان ولم تكن فيه اي اشكاليات تذكر

وفي ال 1860 كان النزاع الاول ولم يدم اكثر من بضعة اشهر
-
كما نجد احداث اخرى في ال 1885 مشابهة وحلت ايضا لانها كانت مشاكل عائلية طفيفة ايضا
اما ال الحرب الكبرى كانت في الا1975
تاريخ لبنان الحديث لم يكن حافل بالنزاعات(ففضحت الصورة الخاطئة) اي ان لبنان ليس ياشحة حرب فان استطاع ان يثبت فترة طويلة الا يعني انه ليس حربا بذاته ؟
اعلن لبنان الكبير في ال 1920 واخذ وطن ال10452 استقلاله من الانتداب الفرنسي في ال 1943هذا الاستقلال قد تمتع بميزتان :

 

الاولى الاستقلال عن مبدا الوحدة مع المحيط
والثانية صدور الميثاق الوطني وما يعرق الان بالوحدة الوطنية
بعد ال 1958 دخل لبنان مرحلة البناء مع فؤاد شهاب

 

دخلت الدول العربية في صراع مع اسرائيل في 1967 فاحتلت الاخرى (سينا- الجولان- فلسطين) فتاثر لبنان بشكل مباشر بفعل نظامه ومجتمعه اللبناني الحر(نظام غير سلطاوي). بعد الاحتلال الاسرائيلي لفلسطين ظهرت المنظمة الفلسطينية للتحرير في الاردن وطردت فتمركزت في لبنان مما قد اوقع لبنان في صدام بسبب سلاح هذه المنظمة والتي تتحدى الجيش به(1969). في ال1973 وقع عراك مسلح معهم مما ساهم الى التعامل معهم من مبدا سياسي الى مبدا عسكري.

 

ان غير المتوقع على الصعيد اللبناني انقسام اللبنانيين ما بين مؤيد لتواجد السلاح في ايدي هذه القوة ومن يعارضها(اولى اسباب اندلاع الحرب الكبرىالخلاف حول وجود قوى فلسطينية مسلحة).اما على الصعيد الداخلي فكانت هناك اصوات تندد بتغير مبدا الموازنات في السلطة وتحديدا المقاعد المحتكرة (المطالب اليسار والحركة الوطنية).في ضمن هذان المعتركان الداخلي(كان له حل تسوية) والخارجي(لا تسوية)دخل لبنان الصراع .
صراع لبنان لم يكن طائفي بل كان ععلى الشكل التالي:
-
المطالب بلبنان كحلبة صراع لاسرائيل وفلسطين
-
الممانع من تحويل لبنان الى ساحة معركة عسكرية والمساعدة للقضية الفلسطينية من خلال تسخير القدرات الثقافية والاعلامية.
اذا الانقسام لم يكن طائفيا بل كان اختلاف بالراي

 

في مثل هذا الصراع الحل ليس بنصفي ,اما تشعيب السلاح فيصطدم اهل الوطن فنتوجه من اختلاف سياسي الى اختلاف امني ام سحب السلاح وحصر المسالة بالجيش اي ان هذان الرايان هما تشابك ما بين منطقين الدولة(وجود لبنان)والثورة(انحلال لبنان من اجل خدمة المحيط).

 

وقعت الحرب في 1975 بهدف سحب السلاح ولم يتوقع احد ان تستمر طويلا ولكن خطئت التوقعات ودامت الحرب 15 سنة. انهارت الدولة الجيش …………………………………….
في الفترة الممتدة من 1975 الى 1990 جرت تغيرات عدة وتداعيات , كما شاركت فيها كل الدول ان كان بشكل مباشر او غير مباشر فحملوا صراعاتهم لارض لبنان لالا يتكبدوا الخسائر.
المعارك على ارض لبنان كانت ذو مظاهر لصراعات ما بين :
عربي –اسرائيلي
عربي- عربي
تداخل مصالح
اسائيلي لبناني(اجتياح ال1982)
ايران اسرائيل(حزب الله)

 

فترة الحرب المسلحة توقفت مع اتفاق الطائف ولكن لم تنتهي بل كان الطائف تسوية وليست قرار نهائي.كان الطائف تسوية مشطورة لجزئين:-الوضع الداخلي (الاصلاحات السياسية مما جعل منه دستورا)
-
الوضع الخارجي (مفهوم السيادة)

 

الوضع الخارجي يهتم بموضوعين:

 

 

- الاحتلال اللاسرائيلي وخروج قواتها من لبنان (حصل في ال2000)اي تنفيذ ال 425 ونشر الجيش في الجنوب والعودة للهدنة
-
سوريا وانسحابها من لبنان ( الثغرة)
موضوع الخروج السوري من لبنان كان يشكل لغطا وكان يشكل ثغرة التي شكلت نقطت ضعف تستغل لان الية الانسحاب السوري لم تكن مبرمجة حسب جدول زمني معين ( الدليل على انها كانت بثغرة هو انها بقيت في لبنان 15 عام)
بالنسبة لموضوع الهدنة(جولان قامت بالمثل) : في تلك الهدنة مزارع شبعا لم تكن ارض لبنانية ولكن حورت واستغلت لتكون ذريعة تواجد حزب الله فاذا الجبهة ما تزال مفتوحة على مصراعيها وتكون سبب لضرب لبنان اسرائليا ومع تواجد حزب الله تتجنب سوريا فتح تجبهتها.
فاذا ان كانت المزارع لبنانية ايكون حزب الله الحل الوحيد الا يوجد طرق سلمية؟
ما بعد الحرب وهل العودة اليها وارد؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟؟

 

لم يعد هناك عوامل وظروف وادوات لافتعال الحرب كل الوسائل استعملت والاليات باتت معطلة.
لبنان لم يعد بعد الان ساحة اقليمية نابت عنها فلسطين والعراق.
السبب الاهم :لا احد يتحضر للحرب ولا احد يستطيع القيام يالحرب فالسلاح غير موجود والتعبئة ايضا.
سلاح حزب الله لن يستعمل ضد الداخل ومصلحته لا تصب في توجيهها نوح الشعب .

 

العومل التي كانت ادوات الحرب في الماضي:

 

نظام دولي ذو قطبين (الاتحاد السوفيتي والولايات المتحدة)
انشقاق لبنان ما بين القطبين وزوال الاتحاد السوفيتي قد سهل التاثر

 

مفهوم السيادة :
السيادة الداخلية (لا سلاح داخلي سوى سلاح الجيش)
السيادة الخارجية (لا سيطرة قمعية)

 

 

ريتا بولس شهوان

© 2008

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SUICIDE

Problématique: se donner la mort c’est un acte volontaire qui impose le courage ?

lebjournal.com-اCertains pensent que pour se suicider il faut du courage. En réalité pour se suicider il faut seulement du désespoir.

Se donner la mort c’est un ancien acte, il existe depuis l’existence de l’homme, or l’homme de nos jours croit que c’est un nouveau problème mais la nouveauté c’est pas dans le problème mais le nouveau c’est “le beaucoup savoir”.
En fait personne n’est a l’abri des problèmes mais ces problèmes on cherche a les surmonter si on y arrive ça va aller sinon la personne concerne tombera en état de dépression ou elle va prendre la décision définitive la mort.
Pour prendre cette décision l’espoir n’existe plus puisqu il y avait 1 %pourcent d’espoir la personne concerne n’évoquera pas la mort.
Donc il faut la lachete pour se donner la mort la personne a baisse les bras tout droit

Les pays développés ont un pourcentage très grand dans ce domaine car il vie dans un vide intérieur il ne trouve pas un sens a leur vie or tous le monde cherche le sens a sa vie mais on le trouve jamais pour sure mais malgré sa on continue a le cherche c’est le sens de la vie humaine et si j’arrête de chercher la vie na plus de sens.

rita chahwan

© 2nd March 2006

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تكبر

 

تكبر يا سيدي ،

 

فانا اراك هناك بين الكبار

 

انا اريدك ان تكون كبيرا لا صغيرا مثل الصغار

 

تكبر يا سيدي على الوجود والدنيا ،

 

علق النجم فوق رؤوس كون

 

فوق اعماق الله

 

تحت رماد التاريخ

 

ولكن ، مهما كبرت ستبقى في عيني

 

حبا كبير

 

 

تكبر يا سيدي ،

 

عل الكبرياء يجعلان منك اطهر المخلوقات

 

عل مقام يبيح الورد في مقامك

 

عل الكرام يعلموك الكرم

 

عل الامان تتلقنه من اهله

 

علك تتعلم ما لا يعلم

 

تكبر يا سيدي ولكن

 

لا تنسى ان تحافظ على صغر شوائبك

 

 

تكبر يا سيدي ،

 

ولا تنسى انني اعطيتك ادات الكبر

 

ولا تغمض عيناك عن انني كبيرة بين النساء

 

وانني اصل الكبر

 

اساس حنان كون الله

 

انني ربة الوجود

 

انني حب من الامان

 

لا تنسى يا سيدي ،

 

انني اصيلة بين الكبار

 

وانت تعلمت ان تكون بين اهل الكرم

 

يا صغيرا صغيرا بين الكرام

 

ريتا

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حلم ضايع

Lebjournal.com-

من لمّا انت كنت

نفسك حلوي وقلبك حنون

من لما انت حلمت

انت الحلم وحبك جنون

قمر شمس او نجوم كتار

حتار الحلم شو بدوا يختار

افكار مصفصفي بنص الدني

بترسم العمر الهني

وينن، ضاع الحلم ، عينيك؟

طريق بيضا نور ساطع

طلع الحلم بعينيك ضايع

وطلعوا عينيك بالسما

و طلعت السما انت

وطلع قلبك بآخر الطريق

وطلع الكون بقلبك

وطلعت انا ضايع عالطريق

عالأرض والسما والكونوعيت!! حلم انت، حلم

حلم حدّي تكوني.

 

Samer Semaan

©2008

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“VJING EXTREME” at AUT

Lebjournal.com-After a long day at AUT , and a series of on-campus events, “Back to life” is what we can say about what is happening. “what is going at AUT?!” everybody is asking, Recently The campus has back to life in an attractive way, two weeks ago “the automotive day” has a big success , and now “V-JING EXTREME” a great show, “Music u can hear with ur eyes, art u can see with ur ears” as the poster says, an audio-visual event featured by Radio ONE

.

“V-JING” a first in Lebanon, free of charge, which fuses graphics and music rhythm for the eyes and ears delight .

LCD screens were distributed around the basketball field and covering walls, just like you are entering a virtual reality cave made up of videos and laser show.,

The music was played by DJ AXANDER, and the visual effects by VJ LABRANT.
“VJING” a great experience, may the next time will be covered more and take the right that it deserves among the concerts and music events held in Lebanon.

Samer Semaan.
2008 ©

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آلمتني …. لحد الذبح

 

من اعماق هذه الاعماق
من اعماق روحي وحياتي
من طفولة انثوتي
من صلب عقلي
احببتك
كما لم تفعل امك
كما لم تكن اختك
كما لم تراك امراة انا رايتك
كما لم تمسسك عاهرة
كما لم تصلي اليك قديسة
كما لم تنم بين ذراعيك ابنة
انا احببتك
لانك من صلب قلبي
ومن ايمان روحي
لانك كنت سبب حياتي !
احببتك…..
ولكنك قتلتني كما لم يفعل احد في الدنيا
قتلتني حتى الذبح

والاجمل انك لم تدر انك بقاتلي
كنت اقول لك : هناك اخطاء واخطاء
كنت اترجى حبا ان لديك بين يديك اطهر مخلوقات
كنت اقول لك انني طفلة بين ذراعيك
من اعماق قلبي المتني
اخفي الالم بقساوة تقتلني
كيف اقول للعالم انني احببتك
انني حتى لم اخنك
انني فعلت كل ما فعلت لاجعلك تشعر بوجعي
انني ذهبت مع احدهم لالفت النظر الي كياني
انني فعلت ما لا تدريه انتقاما من ذاتي
المتني وتؤلمني وذكراك تقتلني
اختلاط الدم بالماء
الصدق بالكذب
الطفولة بالكهولة
المتني … ولا تدر
لانك يا سيدي تعتقد انني اسوء النساء
وانا اطهر المخلوقات

 

 

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the observation

lebjournal.com-the practice of observation is the practice of awareness. Awareness is the most important fundamental for the mastery of anything. Without awareness we would not even know that there was something that we wanted to transform or change. We would not even move, because we would not even know that there was something to move. In fact no human can be conscious and not be aware at some level. The methods shown here are methods to deepen and strengthen our awareness.

Awareness lets you know yourself. It is you that you are working with. You are the canvas, but you are also the painter and the paint. Also the canvas is not empty, it is full of all the patterns of our emotions, our personality, our feelings and impulses. The practice of awareness lets us stand back and see all these things. It involves expanding our field of perception to see it all – to be the observer.

The best physical position to be in is one in which you are comfortable enough that you can let go of holding your body in any particular pose, but won’t fall down or fall asleep.

This is a suggested sequence to observe but over time explore your own preferred method – just be sure to allow everything to be observed.

Observe your thoughts as they come and go. No thought is too important – no thought is not important enough. If they won’t go, then just let them stay. Let them do what ever they want, just try not to be too attached. But of course there’s no need to make a big fuss about being attached either. Just easy and gentle. Favor the process of observation. If there is any tension, any struggle – just watch and observe. There are no “right” thoughts here.

Observe your body – any feelings that feel. Any tension, relaxation. Your posture. The weight of your body. Just observe. There is no “right” posture in this practice. There are no “right” tensions or “wrong” relaxations or vice versa. You are simply observing – watching the flow – watching the static.

Observe any emotions that are there. Let them come and go. If they go let them go. If they don’t go – let them be. However any of them come to you, simply let them be as they are. If you are struggling with any emotions, adverse or craving any emotions – just observe the struggle, watch it, let it be.

Let yourself observe all 3 of these states simultaneously – whatever comes in and goes, stays, struggles, releases. There is no “right” way this practice should be. This practice is the practice of letting go of “should be”, right and wrong. It is the practice of watching, of listening, of observing.

It is useful to note that we all have our “should be’s, we all have our rights and wrongs. These will come up in the practice. These are our part of our “personality”. When we meet a “should be”, a right or wrong – just let them be. Let them play out their own struggles or releases or whatever it is that they do. If we should feel guilty, or imperfect, frustrated or anything at all – just observe these things. We are in a constant state of ebb and flow. There are reactions then reactions to those reactions. We simply watch. If our mind should wander then we come back as gently and easily as we can to observing.

Skill of this technique comes with practice. Depth of understanding of this technique comes with practice. Practice 30 seconds a day, 1 minute, 10 minutes, 30 minutes – but make it a daily ritual and you will see and feel results feed into every aspect of your life. Without the practice of awareness all other techniques of mastery are of no real use. Whether a beginner or a master the practice of awareness is the foundation.
“The secret of success is continuity of practice.”

Within time you will be aware of how your body and mind reacts when you hear certain sounds, see certain sights, smell, taste, feel and think. The opportunity for conscious change exists at this point of awareness.

This is the reason why observation is so powerful.

omeros

© 2008

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